Welcome to my page!
For the time being I am offering Live Stream Classes through Zoom. I would be honored to lead you through a digital practice. I am also back to teaching at Twisted Hot Yoga at Knapps Corner in Grand Rapids.
"What you seek, is seeking you"- Rumi
Online Yoga Class Offerings
Tuesday at 9:00pm Restorative Yoga
*Eastern Standard Time*
Restorative Yoga plan for 70 minutes
Suggested donation $5-$20
No one will be turned away for lack of funds.
*Grab blocks, strap, bolster, blanket, and have access to the wall. If you don't have those props grab: 4 thick books, a belt or old long sleeve shirt (don't care if it gets stretched out), and 2-3 pillows, or a rolled up sleeping bag. Don't let not having props stop you from attending, poses can be modified. Plan for a 70 minute practice, we'll end with a meditation.
Sound healing represents a ritual of acoustic sound concert in the form of a meditation designed to encourage self healing. The sounds created from the earth gong and Tibetan singing bowls create deep relaxation, clears the mind, and helps reorganize feelings and emotional energy. Sound baths can be held for group or private sessions.
Private yoga sessions are a great way to learn and experience a yoga practice. Whether you're a beginner that wants to learn the poses and find proper alignment in a safe way before tackling a studio class. A well seasoned yogi looking to explore more advanced poses. Or someone that wants yoga at your pace at a convenient time in your schedule.
When setting out on a journey, do not seek advice from those who have never left home. -Rumi
Join Zoom Meeting
Meeting ID: 255 005 7990