ONLINE CLASS SCHEDULE
Tuesday at 9:00pm Restorative Yoga
*Eastern Standard Time*
Restorative Yoga plan for 70 minutes
Join Zoom Meeting
Meeting ID: 255 005 7990
Suggested donation $5-$20
No one will be turned away for lack of funds.
*Grab blocks, strap, bolster, blanket, and have access to the wall. If you don't have those props grab: 4 thick books, a belt or old long sleeve shirt (don't care if it gets stretched out), and 2-3 pillows or a rolled up sleeping bag. Don't let not having props stop you from attending, poses can be modified. Plan for a 70 minute practice, we'll end with a meditation.
Just show up, as you are. You don't have to look or feel great. You don't have to be prepared for each challenge or know all the "how's" of every situation. You don't have to be fearless, have all the answers, be 100% ready. Nobody is any of these things. Nobody ever was. It's not about being perfect at all.
You just have to show up as you are, despite all the objections and insecurities of your mind, despite each and every fear that threatens to hold you back, despite the limitations and criticisms others will place on you.
The hell with it all. This is your life, your journey, your adventure, and all it's asking of you is to show up for it, as you are.
That's more than enough.
I'm grateful to the studios that allow me to share my passion of teaching yoga with their communities! I'm grateful to the students that attend my classes and welcome my weekly intentions. I offer classes that are safe and accessible for all students. If you have questions please connect with me.
"For my 40th birthday, I decided to try yoga to have a healthier back and healthier mind.
First yoga class ever was with Kevin! And it stuck! I have been practicing for two years and counting!
His classes were perfect for me.
Meditations entering and finishing the classes were without too many words, just food for thought, without unnecessary noise.
Entering class, it felt like entering a different, calmer world.
Classes themselves were hard, sweaty, but guided with sense of humor. Entire room of people were enjoying this communal effort.
Kevin is one of very few teachers, who performs hands on adjustments. Somehow he does it without invading personal space.
After each class I felt tired, but at the same time , full of this new mental energy.
Before he left our studio, Kevin built a big group of followers. We were all devastated when he moved out of state. Please come back!"